“If I could give one piece of advice

to all of my patients, and to women in general,

it would be to take time for yourself.” 

There is not a magic pill. It takes self-motivation and discipline. Make time to manage your own health. Practice a healthy lifestyle including eating well, exercise, and minimizing bad habits and your family will follow your example.

ABOUT AMY

• Missouri Licensed Professional Counselor

• Kansas Licensed Clinical Professional Counselor

• PTSD Certified Clinical Trauma Professional (CCTP)

• Board Certified in Professional Counselling

Amy Buckman, LPC, LCPC, CCTP, is a licensed independent counselor based in Overland Park, Kansas. Amy has been in practice for 15+ years treating adults, adolescents, children, and families with depression, anxiety, obsessive compulsive disorders (OCD), Post Traumatic Stress Disorder (PTSD), women’s issues, trauma, and grief issues.